Dance is another form of exercising which require you to use most of your body muscle. Dancing is a part of ancient ritual and is pair with music.
People dancing with music, without music dancing is not complete.
People who having problems with their weight can practice dancing as dancing can burn more calories and increase the circulation of blood.
Dancing can burn 5 to 10 calories per minutes as estimated.
In Egypt, dancing before god is a vital elements in the temple ritual.
Beside for ritual, dance is another form of entertainments for this people even in other countries.
People who practice dancing seldom having problems with joints and bones because dancing helps strengthen bones and dance also helps in treatments of osteoporosis, which is a major concern for female.
Arthritis can be preventing by dancing, by make the joints lubricated.
By dance, you can stretch your body part and with dance, you can get the body shape that you always wanted and dancing also can reduce stress.
With dancing, you can built up you stamina and also endurance, because dancing consists of many style of movements that for sure will build up your stamina.