Acrophobia Fear Of Heights Essay

Acrophobia Fear Of Heights Essay-47
There are two main perspectives about how acrophobia develops.Broadly, fears and phobias are either innate (evolutionary perspective) or learned (behaviourist perspective).By doing this, they are then more likely to survive and later reproduce, allowing them to pass on their genes.

There are two main perspectives about how acrophobia develops.Broadly, fears and phobias are either innate (evolutionary perspective) or learned (behaviourist perspective).By doing this, they are then more likely to survive and later reproduce, allowing them to pass on their genes.

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If you’ve ever felt your heart race as you looked down from the top of a tall ladder, you’re not alone.

But for some people, their distress is far more serious.

Simply thinking about climbing a ladder can lead to intense fear and anxiety.

These are the roughly one in 15 people who have a fear of heights (acrophobia) at some point in their lives.

People with acrophobia often avoid situations where they will be exposed to heights. When faced with heights or anticipating them, their sympathetic nervous system is aroused, as if preparing the body for an emergency.

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This arousal helps either approach or escape from a threat (commonly known as the fight-or-flight response).According to authors, Martin Antony and Karen Rowa’s book Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life without Limits, to be considered a phobia; the fear of heights must be excessive and unrealistic.Thus, the symptoms of the fear must be in excess of what the actual situation indicates or must cause significant impairment and distress in the individual.Many scientists think that a phobia is a learned response to either a parent's fear of heights or a traumatic experience in childhood, like a fall. The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.Instead, acrophobia is somehow hardwired so people have this fear before they first come into contact with heights.Evolutionary psychologists suggest people who are afraid of heights are more likely to escape from this potentially dangerous situation or avoid it altogether.However, in some extreme cases, the phobia can affect one’s day to day life.For example: driving on bridges may trigger panic attacks or dizziness or individuals living or working in large cities might find it difficult to attend meetings on higher floors of a building or may experience dizziness in escalators, glass elevators, railings, and on staircases etc.Whether you are an individual suffering from the fear of heights, or knows someone who does, this brief guide is written for you.Here we shall study the causes, symptoms and treatment options for the fear of heights, which is also known as acrophobia.

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